CBD Dosage Information
How To Take CBD Oil
To achieve the best benefit from CBD, place the oil under the tongue and hold it there for 15 – 30 seconds. Swallow any remaining. Why take the oil under the tongue?
b. Placing the dosage in food, beverage or swallowing whole, requires the CBD oil to process through the liver. Going through the liver results in reduced amounts of CBD in your blood, which is why we recommend placing the oil under the tongue.
How Much Should I Start With?
We suggest starting with 1 mL (1 full dropper), 1-2 times per day or as needed (see adjust dosage section).
a. Take ideally on empty stomach.
b. Squirt the CBD oil under the tongue and hold it for 30-60 seconds. Most should absorb. Swallow any remaining.
How Do I Find The Dosage Right For Me?
Keep a Short Log
Identify patterns to help find the dosage best for your body. Note the following:
a. Dosage amount.
b. Time of dosage.
c. How you are feeling before taking CBD oil.
d. 1-2 hours after taking the CBD oil.
e. Outside factors such as the weather, work, kids, etc. (i.e. rainy, cold, busy at work, etc.)
Adjusting Your Dosage - Every Body Is Different!
As mentioned in the first paragraph, we strongly encourage you to adjust your dosage based upon your needs, that day. Why?
a. We all are different body sizes.
b. There is not a one size fits all approach when it comes to CBD oil. It’s okay to adjust your dosage, for example – 1.5 droppers, 1/2 dropper, 2 full droppers, etc. You won’t overdose on it.
c. Review your log for patterns (see below) and adjust accordingly.
d. You may need a different strength CBD oil based on factors above, and that’s okay. Do what your body indicates.
Need More Help With Dosage?
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